Therapist shortage is a bubble – therapy is available

Press release: Heltti opens its doors to private customers – new therapy offices in Vaasa and Helsinki

You can get to therapy! We open our doors to private customers – new therapy offices in Vaasa and expansions in the Helsinki main offices. While Heltti used to offer services only to organizations and their employees, it now expands its operations to therapy services for private customers all over ...

Summer holiday begins by switching out remote work clothes

It's time for a this years summer holiday season. Woohoo or is it? Many of us try to switch work mode into holiday mood in 5 minutes by walking out from a remote workstation to another room. How to get into holiday mood if starting a holiday means staying at home after a long period of home officing...

Strength in the middle of uncertainty

We are once again living in a situation where many of us are experiencing enormous uncertainty. Although there are constant wars in the world, war zones are usually so far away that it is easy in Finland to distance ourselves from them. Now as the war is geographically close, it is natural that it w...

When a dear elderly is feeling well, so are the relatives

It is more and more common that working aged people are stressed and worried about their elderly loved ones. As people get older they usually exercise less, stay inside, have problems with memory and family members struggle to make time to help or take care of their elderly family members. Most of t...

Ten ideas how to encourage a colleague to move

Mars kaamos! step campaign When I was thinking about this blog, I had to make dinner for the family at the same time. I came up with a combination of two tasks: When we were eating, I asked the kids what ideas they had on the topic “How to encourage a friend to increase exercising”. I was amazed at...

Boost your brain by increasing movement and activity!

Mars kaamos! step campaign Ergonomics, a familiar word, but what does it mean in practice? Ergonomics is its own field of science that studies the functions of a human, the environment, and systems in an interactive relationship. Work ergonomics includes the examination of a person's psychophysical...

Simulation exercises to collect steps

Mars kaamos! step campaign Heltti’s Mars kaamos! step campaign is well under way. If you have just joined the campaign, welcome! Now it is a good time to start to collect steps. Today’s outreach of the campaign is about how steps can be accumulated throughout the day quite easily when them are cons...

Occupational physiotherapist tests: Tracking the step count with a mobile app

Mars kaamos! -step campaign I stopped to think about what devices I have used for measuring my own steps before Heltti’s Mars kaamos! step campaign. The first and almost only option for me has been a watch. It is easy to keep with, it registers all the steps, and you can follow the steps of the pre...

How much is a lot and what is a good amount?

Mars kaamos! step campaign If immobility would be a product, it’s selling would be banned immediately. Immobility causes direct economic damage to the individual, company and society. Good physical condition, which is built by exercising, is in turn related to health, the number of healthy days in ...

Significance of daily step count

Mars kaamos! step campaign Walking is the most natural way to move and go from the place to another for a human. There is clear benefits of walking for wellbeing and health. Among other things, walking improves endurance, the musculoskeletal and cardiovascular system, and helps with weight manageme...

Wellbeing from nature - With responsible equipment

If you want to go to the forest now, you are guaranteed to be surprised. Exercising in nature has many positive effects on both the mind and the body. When the outdoor equipment is also in order, you can focus on enjoying nature. The health effects of exercising in nature have been realized, espe...

Feedback about Heltti - What do our customers think of Heltti?

In the middle of coronavirus crisis, we conducted a customer satisfaction survey for our customers corporate decision-makers, in which we received feedback on our operations and services. Thank you to all of our great customers for taking the time to respond to the survey and develop Heltti! Now we ...