Reconnecting with Work Engagement After Vacation – Psychologist’s Tips for Workplaces

Heltti updated its occupational health packages for small businesses, now available online.

  Small businesses are a tremendous asset in Finland and have a significant impact on our country's economy. Over 90 percent of Finnish businesses are small enterprises with fewer than ten employees, and throughout the 2000s, most new jobs in Finland have been created within these small and ...

Work Capacity Management Model; a tool for systematic work capacity management

In practice, managing work capacity often turns into reactive management of disability. The focus and actions should shift towards enabling and maintaining workability. Read the blog to find out what the work capacity management model is and why it is beneficial to implement. Work capacity manage...

Organizational phenomena part 42: Where did my attention span go?

Now sharpen up. This update is a test to see if you can read it all in one go. Without external or internal interruptions. Fragmentation of time and doing multiple things at once have become characteristics of today's work life. Interruptions, information overload, and multichannel communication ...

The Power of Being Seen and Heard

In the past few weeks, we have been closely working with two different organizations, focusing on the employee experience. These organizations operate in different industries, and the nature of work varies between them. One of these organizations is a company with thousands of employees, while the o...

A behavioral scientist states: emotional intelligence has tremendous power in the workplace.

  You may have come across the saying, "Emotions don't belong in the workplace." However, this is a misleading statement because where there are people, there are also emotions. Humans are social beings who want to understand others, perceive nonverbal communication happening around them,...

AI as an Employee: Challenges and Opportunities in the Future Work Environment

Like with all new things, artificial intelligence (AI) evokes various thoughts and emotions. In recent months, we have witnessed the hype around ChatGPT and the rapid development of the service. ChatGPT is an excellent assistant for various tasks. In fact, it could probably have written this very...

Therapist shortage is a bubble – therapy is available

“In Finland, there’s a lot of talk of a therapist shortage and not having access to therapy. This isn’t true,” writes Katri Kanninen, PsyD, psychologist, trainer psychotherapist. Getting to PSYCHOtherapy is hard, because the number of trained psychotherapists isn’t enough to cover the current need f...

Press release: Heltti opens its doors to private customers – new therapy offices in Vaasa and Helsinki

You can get to therapy! We open our doors to private customers – new therapy offices in Vaasa and expansions in the Helsinki main offices. While Heltti used to offer services only to organizations and their employees, it now expands its operations to therapy services for private customers all over ...

Summer holiday begins by switching out remote work clothes

It's time for a this years summer holiday season. Woohoo or is it? Many of us try to switch work mode into holiday mood in 5 minutes by walking out from a remote workstation to another room. How to get into holiday mood if starting a holiday means staying at home after a long period of home officing...

Strength in the middle of uncertainty

We are once again living in a situation where many of us are experiencing enormous uncertainty. Although there are constant wars in the world, war zones are usually so far away that it is easy in Finland to distance ourselves from them. Now as the war is geographically close, it is natural that it w...

When a dear elderly is feeling well, so are the relatives

It is more and more common that working aged people are stressed and worried about their elderly loved ones. As people get older they usually exercise less, stay inside, have problems with memory and family members struggle to make time to help or take care of their elderly family members. Most of t...

Ten ideas how to encourage a colleague to move

Mars kaamos! step campaign When I was thinking about this blog, I had to make dinner for the family at the same time. I came up with a combination of two tasks: When we were eating, I asked the kids what ideas they had on the topic “How to encourage a friend to increase exercising”. I was amazed at...

Boost your brain by increasing movement and activity!

Mars kaamos! step campaign Ergonomics, a familiar word, but what does it mean in practice? Ergonomics is its own field of science that studies the functions of a human, the environment, and systems in an interactive relationship. Work ergonomics includes the examination of a person's psychophysical...

Simulation exercises to collect steps

Mars kaamos! step campaign Heltti’s Mars kaamos! step campaign is well under way. If you have just joined the campaign, welcome! Now it is a good time to start to collect steps. Today’s outreach of the campaign is about how steps can be accumulated throughout the day quite easily when them are cons...

Occupational physiotherapist tests: Tracking the step count with a mobile app

Mars kaamos! -step campaign I stopped to think about what devices I have used for measuring my own steps before Heltti’s Mars kaamos! step campaign. The first and almost only option for me has been a watch. It is easy to keep with, it registers all the steps, and you can follow the steps of the pre...

How much is a lot and what is a good amount?

Mars kaamos! step campaign If immobility would be a product, it’s selling would be banned immediately. Immobility causes direct economic damage to the individual, company and society. Good physical condition, which is built by exercising, is in turn related to health, the number of healthy days in ...

Significance of daily step count

Mars kaamos! step campaign Walking is the most natural way to move and go from the place to another for a human. There is clear benefits of walking for wellbeing and health. Among other things, walking improves endurance, the musculoskeletal and cardiovascular system, and helps with weight manageme...

Wellbeing from nature - With responsible equipment

If you want to go to the forest now, you are guaranteed to be surprised. Exercising in nature has many positive effects on both the mind and the body. When the outdoor equipment is also in order, you can focus on enjoying nature. The health effects of exercising in nature have been realized, espe...

Feedback about Heltti - What do our customers think of Heltti?

In the middle of coronavirus crisis, we conducted a customer satisfaction survey for our customers corporate decision-makers, in which we received feedback on our operations and services. Thank you to all of our great customers for taking the time to respond to the survey and develop Heltti! Now we ...